Abdominal rollers may seem like simple training tools, but like anything else, quality manufacturing tends to lead to greater performance and more consistent results.
Instructions for using AB roller
1. Hold the Ab Roller with both hands and kneel on the floor.
2. Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a push your knees up position). This will be your starting position.
3. Slowly move the ab roller straight forward, extending your body to a straight position.
Tip: Go down as far as you can without touching the floor with your body. Inhale during this part of the movement.
4. After pausing in the stretched position, begin to pull yourself back to the starting position as you breathe out. Tip: Go slow and keep your abs tight at all times.